Veggie Recipe – Kale, Banana, and Peanut Butter Smoothie

My own little concoction for a quick and healthy snack on the go.

Ingredients

• 2 bananas, cut into small chunks
• 1 ½ cups unsweetened vanilla-flavored almond milk
• ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
• 4 cubes ice, or more if desired
• 1 tablespoon peanut butter

Cooking Directions

1. Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts

• calories562.5
• carbohydrateContent105.3 g
• fatContent14.6 g
• fiberContent13.2 g
• proteinContent15.7 g
• saturatedFatContent2.2 g
• sodiumContent417.3 mg
• sugarContent54.5 g