Peanut Recipe : Banana Blueberry Peanut Butter Smoothie

A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!

Ingredients

• 1 cup nonfat milk
• 1 cup fresh blueberries
• 5 ice cubes
• 1 banana
• 1 tablespoon vanilla yogurt, or more to taste
• 1 tablespoon natural peanut butter
• 1 scoop chocolate-flavored whey protein powder

Cooking Directions

1. Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.

Nutrition Facts

• calories226.2
• carbohydrateContent34.6 g
• cholesterolContent22.8 mg
• fatContent5.1 g
• fiberContent4.1 g
• proteinContent14.1 g
• saturatedFatContent1 g
• sodiumContent121.9 mg
• sugarContent22.2 g