Smoothie Recipe ⊷ Vegan Kale Smoothie

Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!

Ingredients

• 2 cups chopped kale
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 cup almond-coconut milk, or more if needed
• 1 small banana
• 2 tablespoons chia seeds
• 1 tablespoon flax seed

Cooking Directions

1. Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.

Nutrition Facts

• calories162.8
• carbohydrateContent32.7 g
• fatContent3.9 g
• fiberContent5.2 g
• proteinContent2.6 g
• saturatedFatContent1.4 g
• sodiumContent18.1 mg
• sugarContent22.1 g