Coconut Recipe ✓ Natalie's Coconut Spice Elixir

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Ingredients

• 2 cups crushed ice
• 5 ½ ounces coconut milk
• ¾ cup milk
• 1 tablespoon white sugar
• 1 tablespoon honey
• 2 teaspoons ground flax seed
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon ground ginger
• ½ teaspoon vanilla extract

Cooking Directions

1. Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts

• calories278.4
• carbohydrateContent23.8 g
• cholesterolContent7.3 mg
• fatContent19.6 g
• fiberContent2.4 g
• proteinContent5.2 g
• saturatedFatContent16 g
• sodiumContent49.2 mg
• sugarContent19.6 g