Apple Recipe ♯ Red Apple Milkshake

You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.

Recipe by:
Calories:168
Red Apple Milkshake
Prep:10m
Ready in:10m
Serving:2 servings

Ingredients

  • 1 red apple - peeled, cored, and chopped
  • 2 cups cold skim milk
  • 2 tablespoons white sugar
  • fresh mint leaves for garnish

Cooking Directions

  1. In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.

Nutrition Facts

  • calories168
  • carbohydrateContent34.3 g
  • cholesterolContent4.9 mg
  • fatContent0.3 g
  • fiberContent1.7 g
  • proteinContent8.5 g
  • saturatedFatContent0.1 g
  • sodiumContent103.6 mg
  • sugarContent31.8 g
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